Taming your mind to live the best version of you with Ambika Devi

Taming your mind to live the best version of you with Ambika
Devi. On this episode Ambika discussed her journey with astrology
and how she uses that to create and help others be their best
selves. She discusses how she went from holistic health and
realizing their physical complaints was related to the mind. She
feels that taming the mind includes meditation and yoga. We
discuss how to use her methods to help us be better versions such
as taking a break in the day will help us make better decisions
and get  better sleep.


Listen to her podcast Meditate with Ambika or find more about
what she does at https://ambikascoaching.com for a special offer
to listeners!











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To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


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Additional Resources:


For my Psychology Today articles:


https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters


https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls


https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school


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