Celebrating Solitude, Spirituality and Self with Rachel Astarte

Since when does being alone in solitude become a positive thing?
On this episode we discuss Celebrating solitude, spirituality and
self with Rachel Astarte and how spending time with yourself can
actually  make yo a better, healthier version of yourself.
She discussed how we should spend time with ourself in solitude
and  explains the difference between being lonely and being
alone, a huge difference. She is author of the book Celebrating
Solitude: How to Discover and Honor Your Highest Self. She is a
licensed psychotherapist who specializes in self-development and
spirituality. Find more about her at:
http://rachelastartetherapy.com





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on your journey to become a better you, check out my book
Transformation is a Mind-Set
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Additional Resources:


For my Psychology Today articles:


https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters


https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls


https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school


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