How to achieve better health, and better posture by calming down the nervous system with Dr. Vanda

Did you know if you look down at your phone or device that you
decrease your lung and heart capacity by 30%. Or that singing can
calm down your nervous system and help you better cope with
stress. On this episode, Dr. Vanda Corbett explains all of these
things to us. Dr. Vanda is a chiropracter that answers the
question what is a chirporacter, why are they important to health
and how better posturing and adjustments can help with your
health and wellness. She has overcome her own childhood trauma
and went from disabled from the wasitdown in a wheelchair needing
amputations to full recover. Listen to her amazing story and how
her journey and what she does can help improve health in all of
us.


www.drvanda.com





If you are searching for the best diet for you and want to learn
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And The Best Diet Is.... here
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To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


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Additional Resources:


For my Psychology Today articles:


https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters


https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls


https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school


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