Body Confidence and making Healthy Living Uncomplicated with Kourtney Thomas

What is body confidence, why has it become popular and how do we
get it? On this episode we discuss this idea around body
confidence and answer these questions as well as learn how to get
into a healthier routine that does not have to be complicated.
Kourtney is a life, business and health and fitness coach and
works with women to help them realize the limits that they have
put on themselves are "nothing but fluffy lies". To find more
about what she does please visit her website at
www.kourtneythomas.com











If you are searching for the best diet for you and want to learn
about the different diets that are popular now, buy my book
And The Best Diet Is.... here
https://amzn.to/3ecH5Oo


To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


If you enjoyed this episode, please a 5 review on iTunes, Google
Play or wherever you are listening.  Don't forget to
subscribe and share this podcast with your friends and family.
 Make sure you tag me #DrFHamilton, I love to see your posts
and read about how you are reaching your goals.


Additional Resources:


For my Psychology Today articles:


https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters


https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls


https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school


Visit my website https://drfhamilton.com/ for more information


Follow me on social media for motivation, healthy habits, tips
and tricks to help you transform your life!


Instagram: https://www.instagram.com/dr.fhamilton/


Facebook: https://www.facebook.com/DrFHamilton


Fanbase @DrFhamiton


Clubhouse @drfhamilton