Brain Driven Weight Loss With Coach Jon Mclernon

Coach Jo is an online nutrition and fitness coach. He went
through serious trauma after his weight ballooned up to 328lbs,
as he grappled with PTSD, binge-eating, and he medicated my
trauma with food.


In this episode, we talked about weight loss programs and how
they can impact your brain and mind to your weight loss journey.
Coach Jo also shares his idea of how our brain can impact our way
of eating and how loving yourself can change your life's
perspective and how we failed to acknowledge that it's our
internal environment such as emotions, mindset, psychology,
beliefs, habits, can powerfully influence behavior towards foods
and diets.





Find more about Ilana here: freedomnutritioncoach.com





If you are searching for the best diet for you and want to learn
about the different diets that are popular now, buy my book And
The Best Diet Is.... here https://amzn.to/3ecH5Oo


To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


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 Make sure you tag me #DrFHamilton, I love to see your posts
and read about how you are reaching your goals.


Additional Resources:


For my Psychology Today articles:


https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters


https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls


https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school


Visit my website https://drfhamilton.com/ for more information


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