How learning to love yourself can change your relationship with food with Leslie Lindsey

In this episode, Leslie and I had talked about how you can
understand to fill the 'myself-sized' hole in your heart, change
your relationship with food, and love yourself. This is the most
important thing you can do for your health and happiness.


Leslie Lindsey Davis is always on a journey. Her motto is “why
not?”. She measures things she wants to do against the yardstick
of “When I am 80 years old, I don’t want to be sitting in my
rocking chair on my front porch saying ‘I wish I would have’


Learn more about Leslie Lindsey below:


https://www.amazon.com/You-Cant-Eat-Love-Relationship/dp/1736232223


If you are searching for the best diet for you and want to learn
about the different diets that are popular now, buy my book And
The Best Diet Is.... here https://amzn.to/3ecH5Oo


To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


If you enjoyed this episode, please a 5 review on iTunes, Google
Play or wherever you are listening.  Don't forget to
subscribe and share this podcast with your friends and family.
 Make sure you tag me #DrFHamilton, I love to see your posts
and read about how you are reaching your goals.


Additional Resources:


For my Psychology Today articles:


https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters


https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls


https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school


Visit my website https://drfhamilton.com/ for more information


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