The secret to a more vibrant and healthier life maybe your hormones with Dr. Robert Yoho

In this episode we talked about Hormones and how hormones can
 dramatically change your life for the better. Dr. Robert
Yoho had talked about hormone secrets and other insightful things
about hormones.


Many factors can influence your mood, from the changing weather
to your own internal systems. Controlled by a structure in your
brain called the hypothalamus, your hormones make a big
difference in your emotional state, causing both good and bad
mood patterns. Regulating your hormones can significantly improve
and balance your emotional health and resolve mood disorders.


Learn more about Dr. Yoho below:


https://www.robertyohoauthor.com/





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To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


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Additional Resources:


For my Psychology Today articles:


https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters


https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls


https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school


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