Brain Based Exercises with Elizabeth Kristoff

In this episode we talked about talks about neuro sciences on how
it affects behavior, and all conditions. We also talked
about Brain Neurology and what brain neurology is and how taking
the latest brain science and breaking it down into practical
neuro exercises daily basis to strengthen your different parts of
your nervous system to heal your conditions.





This wellness practice also includes somatic (body-based)
meditation, breath work and cranial nerve stimulation for
well-being and nervous system health. This is a space for
growth-oriented people to come together and support each other in
achieving health
and vitality.


Learn more about Elizabeth below:


https://brainbased-wellness.com/about/


If you are searching for the best diet for you and want to learn
about the different diets that are popular now, buy my book And
The Best Diet Is.... here https://amzn.to/3ecH5Oo


To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


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 Make sure you tag me #DrFHamilton, I love to see your posts
and read about how you are reaching your goals.


Additional Resources:


For my Psychology Today articles:


https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters


https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls


https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school


Visit my website https://drfhamilton.com/ for more information


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