The Bariatric Journey with Stephanie the shrinking chef Part 1

Stephanie shared about why she chose the bariatric surgery and
takes us through her bariatric journey as she is now 2 years out.
She gives it to us from her standpoint as a chef and has so many
nuggets that she has learned through out her journey. Learn why
nutrition is so important important and why you should still eat
what you love after bariatric surgery.





If you are searching for the best diet for you and want to learn
about the different diets that are popular now, buy my book And
The Best Diet Is.... here https://amzn.to/3ecH5Oo


To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


If you enjoyed this episode, please a 5 review on iTunes, Google
Play or wherever you are listening.  Don't forget to
subscribe and share this podcast with your friends and family.
 Make sure you tag me #DrFHamilton, I love to see your posts
and read about how you are reaching your goals.


Additional Resources:


For my Psychology Today articles:


https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters


https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls


https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school


Visit my website https://drfhamilton.com/ for more information


Follow me on social media for motivation, healthy habits, tips
and tricks to help you transform your life!


Instagram: https://www.instagram.com/dr.fhamilton/


Facebook: https://www.facebook.com/DrFHamilton


Fanbase @DrFhamiton


Clubhouse @drfhamilton