The Bariatric Journey with Stephanie the Shrinking Chef Part 2

Stephanie talks about the changes that she had to make in cooking
style as a chef to maintain herself. Further she explains the
various activities and exercise she took up to make her bariatric
surgery work and get what she wanted. She also talks about the
tips, various struggles and disagreements that she and her
partner dealt with and along the bariatric journey and how they
worked their relationship out. She concludes by discussing the
difficulties she has had post bariatric surgery and how she is
dealing with it.


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Transformation is a Mind-Set
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Additional Resources:


For my Psychology Today articles:


https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters


https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls


https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school


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