The Bariatric Journey continued with Melanie Bunz Part 2

In this podcast part 2 episode with Melanie Bunz, she explains
how being consistent with her diet and exercise were her
struggles and how she learned to control it. We discuss why
logging helped her throughout as she emphasizes on self-awareness
but may not work for everyone and the importance of finding what
works for you on this journey. Learn how to avoid traps on the
bariatric journey by understanding what has and has not worked
well for others and how to guide you better on the weight loss
journey.


@MMG_baby_beach_love


If you are searching for the best diet for you and want to learn
about the different diets that are popular now, buy my book And
The Best Diet Is.... here https://amzn.to/3ecH5Oo


To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


If you enjoyed this episode, please a 5 review on iTunes, Google
Play or wherever you are listening.  Don't forget to
subscribe and share this podcast with your friends and family.
 Make sure you tag me #DrFHamilton, I love to see your posts
and read about how you are reaching your goals.


Additional Resources:


For my Psychology Today articles:


https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters


https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls


https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school


Visit my website https://drfhamilton.com/ for more information


Follow me on social media for motivation, healthy habits, tips
and tricks to help you transform your life!


Instagram: https://www.instagram.com/dr.fhamilton/


Facebook: https://www.facebook.com/DrFHamilton


Fanbase @DrFhamiton


Clubhouse @drfhamilton