Dr Franchell’s Doctor vision for holidays

In this episode of doctor vision. I am sharing insights, various
tips and tricks on how you can stop yourself from gaining weight,
by just following simple things. I talked about how you can enjoy
the holidays with your loved ones without starving or being
stressed about your weight. I shared tips on how you can be
mindful during parties by planning ahead and knowing what you
should do. I also explained in detail what to eat first and what
to eat last. And lastly the purpose of holidays is to celebrate,
focus should not be on food but spending time with family.





If you are searching for the best diet for you and want to learn
about the different diets that are popular now, buy my book And
The Best Diet Is.... here https://amzn.to/3ecH5Oo


To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


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Additional Resources:


For my Psychology Today articles:


https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters


https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls


https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school


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