The Truths and Myths about Obesity

In this episode of doctor vision, I talked about obesity, what
the journey to that path looks like. I speak through insights
that most people have the goal of losing weight at the start of
the year, which mostly does not work for everyone and gets
stressed over it. I explain how this is not because of weak
willpower, exercise etc. but because of the brain and the
obesogenic environment we live in. Talks about how the American
Diet is the worst diet. I also explain how genes and exercise are
responsible for weight gain and fixing the brain problem of bad
habits before any surgery or diet to make it work. Therefore, I
conclude by stating “Do something you can do forever or don’t do
it” and “It is not you, but the brain so don’t blame
yourself”.

If you are searching for the best diet for you and want to learn
about the different diets that are popular now, buy my book And
The Best Diet Is.... here https://amzn.to/3ecH5Oo





To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2





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Additional Resources:





For my Psychology Today articles:





https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters





https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls





https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school





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