Exercise Smarter, not harder and longer with Katrin Foe

In this episode of Your health transform, we have Katrin Foe as a
guest speaker who is the founder of Nutritional Pilates, 


a functional medicine nutritionist, a certified pilates
instructor and much more. She herself has her own journey of
breast cancer. 


She talks about how an individual can exercise smarter rather
than harder and stressing themselves and, in the result, making
their new year’s resolution work. 


She points out the benefits, main motive and what are the causes
which do not lead to weight loss even after exercise. She further
explains what the body really needs, how muscle balance is the
key to best exercise and how to overcome knee pain. She concludes
by stating "If you feel worse it's not good."





If you are searching for the best diet for you and want to learn
about the different diets that are popular now, buy my book And
The Best Diet Is.... here https://amzn.to/3ecH5Oo





To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2





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Additional Resources:





For my Psychology Today articles:





https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters





https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls





https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school





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