Your health transformed with Colleen Conlon the Kettlebell Coach

In this episode of Your Heath Transformed, we have the guest
speaker Colleen Conlon, a Kettlebell trainer with different
techniques and a Guinness world record holder. She first starts
off by explaining why and how she got into kettlebell even tho
there are various famous exercises like Yoga and CrossFit. She
states “I did not pick Kettlebell, it picked me“. She conveys her
journey by specifying how even though she did not have any
specifications she was yet hired. She shares her personal
experience of how it helped her to see the magical things within
her and do the things, which she once thought were impossible.
She portrays kettle beel to be meditative state, She talks and
makes us realize how we ourselves don’t even realize the amount
of weight we carry when we just go a simple grocery shopping. She
tells us the importance of kettlebell, why you should have a
coach, and how her clients have progressed in lifting even
heavier weights. Along with it, she explains all the different
types of exercise involved and how it leads to healing. She
concludes by stating, “Kettlebell brings focus and energy which
is magical”. #YourHealthTransformed #ColleenConlon
#KettlebellCoach #KettlebellJourney #GuinnessWorldRecordHolder
#KettlebellTechniques#FitnessTransformation #MeditativeExercise
#WeightliftingProgress #HealingThroughExercise #FitnessMotivation
#StrengthTraining#MindBodyConnection #UnleashYourPotential
#MagicalEnergy#FitnessGoals #EmpoweredHealth#bhfyp
#FitnessInspiration#OvercomingLimits #UnlockYourStrength If you
are searching for the best diet for you and want to learn about
the different diets that are popular now, buy my book And The
Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about
my transformation program and how to use it on your journey to
become a better you, check out my book Transformation is a
Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
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