Wipe butt with Allan Misner

In this episode, we have the guest speaker Allan Misner who is a
health coach and certified by a national academy trainer, in
nutrition, behavior change, etc. He specializes in people 40 +.
He has a company called 40+ Fitness. He dispels the myth of being
unable to do different things due to age. He starts off by saying
Know what fitness means to you? It could be anything, even the
simplest thing. People can't do something because they haven't
convinced themselves to do it. He asks us to find the cant and
know what we can do. He explains if you can't exercise because of
your knee don't use your hands instead. He gives different
exercise tips that we can swap instead. You can change your
mindset, relabel and redefine your definition of exercise. He
also gives tips for people who do not want to exercise because of
the weather. He shares his personal story of why he changed and
upgraded. He explains how motivation is not something you get but
something you set up along with its types. He motivates by saying
Train to be the person you want to be tomorrow and concludes by
stating Workout so your old years are better years. #AllanMisner
#wipebutt #health #fitness #healthylifestyle #wellness #healthy
#workout #love #gym #lifestyle #fit #fitnessmotivation #training
#nutrition #exercise #healthyfood #weightloss #bodybuilding #life
#instagood #fitfam #beauty #covid #selfcare #bhfyp #mentalhealth
#food #diet #bhfyp If you are searching for the best diet for you
and want to learn about the different diets that are popular now,
buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it
on your journey to becoming a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
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