MYM #77 Christopher Neville ~ The Alexander Effect on Goals

Episode #77 wow, it feels like I just started yesterday. Today we
talked with Christopher Neville. He is a practitioner of the
Alexander Technique and we talked about how he tackles his goals
and follow through with his goals using the Alexander
Technique. 

I was interesting and relevant that he focuses less one goals and
more about being in the moment and focusing on the what you can
do in the moment and enjoying it. 

Chris shared some of his experiences and how the Alexander
Technique has helped him and how it can help you achieve your
goals this year. 

Take a listen! 

Enjoy!