Episode # 003 - 11 Reasons Why You Should Start Meditation Today

Got stress? Anxiety? Depression? Low self esteem? In this episode
I’ll be talking about 11 scientifically proven benefits of
Meditation and how you can start today! In as little as 5 minutes
of your Meditation practice, you can start reaping all the
benefits. Find out how! Please join my High Vibe Third Eye Tribe on
FB with more people just like you where we discuss all things
metaphysical www.facebook.com/groups/etherealwaking also visit my
website for more details about me and how I serve my community -
AleaMarieCreativityCoach.com - I cannot wait to connect!
*Disclaimer - remember that when practicing meditation, it should
be relaxing and comfortable. If you feel faint at any point during
the breathing technique, gently bring yourself back to breathing
normally. The technique should be used 2-4 times in the beginning
of your session to get into the flow and focus of normal breath,
not to be repeated throughout your 5-10 minute meditation.* Enjoy!