Catching up with an old friend and how to defeat depression

Depression starts slowly and totally enraptures our mind. We break
free from it by visualizing the person you want to be. Then reverse
engineering that person all the way to the first steps which is
holding your word to the things you said you were going to do, and
doing some daily activities to put you in a positive frame of mind.
This will start to open the doors to your happiness again.