Some of the BEST Fatloss information you will hear with Coach Philip Pape

Philip Pape is the owner and head coach of Wits & Weights and
Wits & Weights Podcast. When it comes to detail oriented fat
loss and nutrition, Philip is your guy. In today's episode we
talk about reverse engineering when it comes to dieting, signs
and symptoms when it is time to up your calories, some IF
(intermittent Fasting) and bunch more. Below are all the links
you can find Philip and I highly recommend you check out his
channels.


https://www.witsandweights.com/


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