The eyes and lows of lockdown (Part 1): Taking care of yourself

The COVID-19 lockdown seems to have given some people the
opportunity to try their hand at new things. College Council
member and optometrist Dr Parth Shah MCOptom has taken over our
podcasts (temporarily, Parth!) and has produced a short series of
three podcasts  - The eyes and lows of lockdown.  Parth
and his guests will provide advice, support and ideas for your
personal wellbeing, your professional development, and business
planning ideas for your practice during the Covid -19 lockdown
and recovery phases.


In this episode, Parth talks to Kush Mandavia MCOptom, an
optometrist who owns his own practices, is a trained yoga teacher
and also volunteers with the Samaritans. Exhausted yet? Not Kush.
He actively practises mindfulness and meditation, and in this
episode, he tells us how to take care of our own wellbeing.