Coping with anxiety

Ruth Bennett, Deputy Lead Assessor on the Scheme for
Registration, talks to Dave Burke, Mental Health First Aid
Instructor, and Neil Constantine-Smith, an optometrist with over
30 years experience, about the rising number of young people
suffering from anxiety.


They discuss the possible reasons for this trend and provide
helpful strategies and advice for dealing with anxiety.


Further resources:


NHS Talking Therapies (formerly known as Improving Access to
Psychological Therapies, IAPT)



Mind



Action for happiness



Deloitte annual report of mental health in the workplace