TWC Episode 19: "Change of Plan"

Previously Recorded on 6/26/2019 @ Smash Bros. Studios


#Episode19


Welcome Back! Eyes and Ears are here this week
with FRIENDS!!!!


Our friends are dope too, there is Ms.
Chanice-Nykole the Owner of the Health and Wellness
brand "Change Of Plans". She came in to help us
discuss some of the fallacies and inconsistencies we have when it
comes to health in our community and how our mental health is
directly connected to our physical health. Chanice is always
around Birmingham, Al with her "Change Of Plans"
products, services, and meal plans and we encourage you to reach
out to her if you are interested in making a change. As not only
people who champion her efforts, we also are people who love her
products so we stand behind her service, her knowledge of what
she does, and her loving and caring nature she has with ALL of
her clients. She divulged into topics we know we needed to
discuss with you guys, our faithful and adored listeners. 


We also had Friend Of The Show Ms.
Porsha Oakes, a well known fitness junkie in our
community with allegiances to Black Girls Run and a participator
in multiple 5 and 10K Runs. She is a seasoned vegetarian and
discussed the challenges that come along with that lifestyle. It
is our wish that you get to know them both as they lead the way
to healthier days. This episode was very informative and
inspiring so sit back and just... digest!


Chanice: @ChaniceNykole
@changeoplanshealth 


Porsha: @back2fitp3a