F2F 102: Fuel your Health Goals in 2021 with Brain-Based Wellness with Elisabeth Kristof

Kick the new year off right with innovative ways to reduce stress
through neurology training, meditation, breath work, physical
movement and more! Elisabeth Kristof, founder of Brain-Based
Wellness, is a certified Pilates teacher and a Z-health applied
neurology practitioner who has been developing this integrated
platform since 2007. Using these brain-based wellness practices,
Elisabeth’s clients have been able to combat anxiety and
depression, heal from physical injury and stave off stress. Learn
about unique strategies and excellent resources on her website to
empower your own wellness in 2021.