#7 The Three Treasures- Jing, Qi, Shen

The Three Treasures are Jing, Qi, and Shen, or Essence, Energy,
and Spirit. The Three treasures are an important concept in
martial arts, medicine and Philosophy. In this podcast I explain
what they are and different meanings they have in martial arts
and society. We also look at the differences between the internal
martial arts of China, Tai Chi, Xing Yi, and Ba Gua and the
external styles like Shaolin, Hung Gar and some of the mixed
internal external schools like Lan Shou and Three Kingdoms Cannon
Fist.


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