#8 What is Qi Gong?

In this episode, I discuss "What is Qigong?". Qigong is a broad
subject in China with hundreds of different methods and
practices. Here, I share my experience gained over 40 + of
practice of a variety of methods. Qigong practice has been
incredibly beneficial for my personal healing after breaking my
pelvis in five places and suffering a severe whiplash. Qigong is
also an important part of almost every system of classical
Chinese martial arts. Here I provide a map to sort through the
different types of Qigong, and simplify and explain the important
goals of Qigong.


This episode is based upon my book about Qigong, "Qigong for
Health" available on Amazon. We will be publishing an updated
version with many exercises in the future. The current edition
has many beautiful photos and brush calligraphy by Rachel Jensen.
Read it here:


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