#10 Secrets to Protect Your Qi

In many ways Qigong is the safest possible method of exercise.
However, like anything it is still possible to make mistakes or
create problems. In this podcast I share the tips and advice I
received from master Xie Pei Qi. Xie was the one of the top
doctors in Beijing and an expert in both classical gong fu and
healing arts. Xie was considered to be one the few experts in the
world capable of treating conditions caused by the incorrect
practice of Qigong. His explanation of these important principles
of practice was the most thorough and complete of any I have
learned. These tips also apply to Tai Chi practice.


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