#19 Being Centered, A Way of Being - Lessons from Classical Martial Arts on Facing the Challenges of Modern Life

#19 Being Centered, A Way of Being - Lessons from Classical
Martial Arts on facing the Challenges of Modern Life. In this
episode, we learn practical methods to help deal with the
stresses of modern life by drawing insights from classical
martial arts.


In this episode I discuss how Classical Martial artists
understand being centered, how we practice being centered in both
body movement and mentally, emotionally, and spiritually. We also
cover practical advice on how become more centered, and use being
centered to deal with difficult situations.


Other episodes relating to this one:
In this episode I describe how to do the Post Standing Qigong
exercise and Center Breathing meditation.
https://10000victories.com/post-standing-qigong-instructions-for-beginners/

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