#25 How to Pump Up Your Immune System With The Vital Movements of Qigong

How to Pump Up Your Immune System With The Vital Movements of
Qigong


In this podcast I describe how vital movement is to proper
function of our immune system. Qigong provides gentle safe and
effective movements to strengthen your immune system and build
your health. In this episode I discuss the circulation of blood
in the veins and arteries, lymph in the lymphatic system, and the
digestive and elimination system. I also describe how stretching,
relaxing, and opening the movement of the rib cage helps you to
breath deeper. In addition, we dive into the connection of our
mind and body, and how breathing is a bridge to help us connect
our mind and body, and relax both as we practice. 


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