#41 Lessons about your Lungs from Classical Chinese Medicine and Kung Fu

Episode #41 Lessons about your Lungs from Classical Chinese
Medicine and Kung Fu


Your Lungs are one of your most important organs. Maintaining
proper function of your lungs is critical to your health and
life. In this episode we look at concepts about the lungs you
would learn in Acupuncture school. This includes the role of the
lungs in creating, dispersing, and controlling your Qi. We look
at practical tips and observations about your lungs and their
health. We also discuss the importance of deep breathing and how
to actually breath deeper. Since breathing is a vital part of all
martial arts this is a great topic to study for all marital
artists.


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