#47 Center Axis or Center Line in Classical Tai Chi and Kung Fu

The Center Line or Center Axis is a posture and movement
principle in many forms or styles of Qigong, Tai Chi Chuan,
Northern Shaolin, Xing Yi Quan, Ba Gua Zhang, Lan Shou Quan,
Three Kingdoms Cannon Fist and other styles of classical martial
arts.


In this podcast you will learn about the center line concept, how
it is formed of three points. What those points are and how they
are important. Learn why and how to develop a good center line
awareness and use it in  martial arts training and practice.
Establishing and using your center line can enhance your power,
prevent injuries, and improve your body control and balance in
movement. 


Practicing center line awareness and movement is also helpful for
dodging and efficient turning in general. 


A good center line is also important to establish before
progressing to advanced Qigong practices.


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