Yoga Nidra For Sleep & Relaxation - Schumann Resonance

This is a guided 20-minute Yoga Nidra to help you sleep and
relax. It contains the Schumann Resonance as a background sound
as well as a deep meditation bell. The Schumann Resonance signal
operates by being resonantly absorbed by brain systems and
altering the serotonin/melatonin balance. Studies have shown
people experience benefits like enhanced sleep, learning/memory,
body rejuvenation, balance, improved stress tolerance,
anti-jetlag, and grounding.


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May whatever goodness arises from these readings/offerings be for
the benefit of all sentient beings.