Prayer of Light ~ Metta Meditation ~ Generation of Bodhicitta ~ Four Immeasurables

This is a Universal Prayer applicable for any spiritual or
religious context and practice. It focuses on developing and
generating love or loving kindness and compassion (metta and
karuna), peace (equanimity/upekkha), and light (wisdom, joy:
mudita). It is both a healing and protective prayer for oneself
and others. If practiced with ease, presence, and sincerity it is
very powerful and transformative.


These podcasts are not monetized. If you benefit from these
podcasts and would like to support our nun's hermitage, there are
two options to donate - via Paypal using this email address:
vivekahermitage@gmail.com with PayPal or using this direct link:
https://paypal.me/VivekaHermitage


or become at Patron at: https://www.patreon.com/jayasara


May whatever goodness arises from these readings/offerings be for
the benefit of all sentient beings.