Yoga Nidra with Gentle Rain ~ Relaxation and Healing

This is a guided Yoga Nidra meditation to induce deep relaxation
and rejuvenation and to assist with deepening conscious Awareness
in the pre-sleep and deep sleep states, with gentle rain sounds
to help you relax and let go. Yoga Nidra, or yogic sleep is a
state of consciousness between waking and sleeping, like the
"going-to-sleep" stage, typically induced by a guided meditation.
Yoga Nidra is a powerful meditation technique, and one of the
easiest yoga practices to develop and maintain. While the
practitioner rests comfortably in savasana (corpse pose) this
systematic meditation takes you deep into body/mind relaxation,
leaving you with a sense of wholeness, relaxation, clarity and
wellness. Yoga Nidra results in conscious awareness of the deep
sleep state. It is among the deepest possible states of
relaxation while still maintaining full consciousness.


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May whatever goodness arises from these readings/offerings be for
the benefit of all sentient beings.