15 Minute Guided Body Scan Meditation

This is a 15 minute guided body scan meditation to develop and
deepen calm and insight. Focusing on simple tactile sensations
can provide myriad health benefits for mind, body and heart, as
well as lead to insights into the nature of impermanence and the
non-self nature of the physical form.





May whatever goodness arises from these readings/offerings be for
the benefit of all sentient beings.


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