Episode 12: Listener Questions, Part 1

Listener Questions, Nipple Clamps, and Surround Yourself
With Positive People


 


- Tunnel to Towers bus trip. Date set! September 29, 2019. Please
let us know if you are interested in joining us.


- Burpee Challenge. Charity TBA.


- Thanksgiving boot camp and spin. Non-members welcome. Just
bring a canned good


- Group training - Fridays at 4:00pm


- We got questions!!!!


- Mark asks, Is it better to work out in the morning, or at
night, and does it really make a difference?


- Question 2 from Mark: If your muscles are sore after working
out, how do you know when to power through a workout, or rest
your sore muscles


- Nipple clamps - the new fitness equipment?


- Surround yourself with positive people


- Halloween costumes


- Dawn makes a cameo


Contact info



Adriana


adriana7@yahoo.com



Instagram


Facebook


 


Paul
therhoderunner1@gmail.com
Twitter: @TheRhodeRunner


Instagram: @TheRhodeRunner


Facebook