Episode 14: Dickbags, Protein, Pre/Post Workout Meal, Nutrients

Paul and Adriana are back with more listener questions. We got
some great questions from Maddy this week!!


- Don't be a Dickbag - Be kind to cashiers
- Burpee Challenge postponed until February
- New Years Day Polar Plunge
- So far 6 people interested in 2019 Tunnel to Towers 5k in New
York
- Question #1 from Maddy - How much protein does the body really
need? I feel like society has been pushing PROTEIN PROTEIN
PROTEIN in our faces. Is it just marketing? Or do we really need
that much?
- Question #2 from Maddy - What’s the best pre/post workout
snack?
- Question #3 from Maddy - What's the best time to eat before a
workout and what’s the best time to eat post workout?
- Nutrients


Here is the link to the nutrient chart:


https://missionheirloom.wordpress.com/essential-nutrient-charts/


 


Contact info



Adriana


adriana7@yahoo.com



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Phone: 401-835-5320


Paul
therhoderunner1@gmail.com
Twitter: @TheRhodeRunner


Instagram: @TheRhodeRunner


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