Episode 19: Yoga, Volunteering, and Races

- Adriana's Yoga graduation - Free yoga class: Saturday May 18
9:00am - Colt State Park at the beach
- Adriana's volunteering at The Providence Center for recovering
addicts
- Sugar Shakedown - Mondays at 4:00 starting May 6
- Adriana is participating in the Spartan Sprint - May 11
- Paul impulsively signs up for the Ocean Road 10k - Sunday
October 6. You can join Team Rhode Runner to run this race.
- Paul's Cube to 5k
- Paul signs up for yet another race - The Gaspee Days 5k Foot
Race - Saturday June 8. Once again, you can join Team Rhode
Runner if you'd like to run this race as well.
- Tunnel to Towers 5k update
- Adriana's Chicago trip
- Paul's weight loss journey
- Independence Park boot camp begins June 15 - free for everybody
at Independence Park at 8am every Saturday through the
summer
- Obstacle course terrain race - August 18, 2018 - Boston Kalon
Farms