Episode 21: Serena Marie R.D. - Eat Like An Athlete

Journey of the Rhode Runner welcomes everybody's favorite real
food dietitian, Serena Marie R.D!


Serena is running an awesome boot camp for runners, called Eat
Like an Athlete, which starts up on August 13, 2019.


 


This program includes:


- Meal plans - yes there are also vegetarian, gluten free, and
dairy free options 
- Week 1 is a general nutrition week, which includes
understanding the labels. This will come in useful whether you
are a runner or not.
- Weeks 2-3 include pre and mid workout nutrition and
hydration
- Week 4 includes post workout and intuitive eating
- The program consists of weekly group calls, guides, a Facebook
community, as well as access to Serena for nutritional questions


To sign up, you can
visit https://www.serenamarierd.com/eatlikeanathlete


And if you listen to the podcast episode, you will get a promo
code you can use at checkout, and save $30


 


In this episode, we talk about Paul's upcoming races:


September 1 - Finish for a Guinness


October 6 - The Ocean Road 10k (Paul's first ever 10k)


And of course, we talk about the Tunnel to Towers 5k. 


You can  join the team or donate through Team Rhode Runner.
If you would like to join us in the race, you can select
Register, choose the Group option, and search for "Team Rhode
Runner".


At the moment, The Adult with a timed chip is $70. Without the
chip, it is $60. And a child under 14 is only $10.


Also, if you are on Facebook, please feel free to go to
the 'Team Rhode Runner Tunnel to Towers 5k Run & Walk in
NYC' Event page, and click on the 'Going' button so that you will
get updates. If enough people are going where we can rent a bus,
I will let you know. And I will also look for accommodations.


Also, I would like to mention that you don't need to run/walk to
go on this trip. You can go to cheer on Team Rhode Runner, and
enjoy the incredible festivities. You can also bring family
members.


____________________________________________________


You can check out Serena at https://www.serenamarierd.com/


And you can also follow her on Instagram (@serenamarierd)


 


And you can follow The Rhode Runner on Twitter (@TheRhodeRunner),
Instagram (@TheRhodeRunner), and Facebook
(https://www.facebook.com/TheRhodeRunner/) as well as the
official page - https://therhoderunnerjourney.com/