Episode 22: Lizzie Newton - Spinning, Lagree, Running, and Taylor Swift

Introducing Lizzie Newton - the first person Paul ever met at
Bristol Total Fitness

Lizzie's Spinning journey

Group Power

CORE - Wayland Square in Providence



229 Waterman St. Providence, RI 02906 - corefitprov.com


Lagree



Say that Lizzie sent you, you get 1/2 off your first Lagree class
and 1% off your first package


Aug 24th Taylor Swift ride 10am

Fitness friends



We talk about Paul's upcoming races:



September 1 - Finish for a Guinness


October 6 - The Ocean Road 10k (Paul's first ever 10k)


And of course, we talk about the Tunnel to Towers 5k.


You can  join the team or donate through Team Rhode Runner.
If you would like to join us in the race, you can select
Register, choose the Group option, and search for "Team Rhode
Runner".


At the moment, The Adult with a timed chip is $70. Without the
chip, it is $60. And a child under 14 is only $10.


Also, if you are on Facebook, please feel free to go to
the 'Team Rhode Runner Tunnel to Towers 5k Run & Walk in
NYC' Event page, and click on the 'Going' button so that you will
get updates. If enough people are going where we can rent a bus,
I will let you know. And I will also look for accommodations.


Also, I would like to mention that you don't need to run/walk to
go on this trip. You can go to cheer on Team Rhode Runner, and
enjoy the incredible festivities. You can also bring family
members.


Advice from Lizzie - Make sure you are mentally prepared when
doing a long run



You can find Lizzie on Instagram at @lizziednewton


And you can follow The Rhode Runner on Twitter (@TheRhodeRunner),
Instagram (@TheRhodeRunner), and Facebook
(https://www.facebook.com/TheRhodeRunner/)