Episode 27: Positive Mindset and New Habits

- Paul and Adriana are back - social distance style
- Adriana's Facebook Live Core Inspired Yoga - 9:00-9:30
Follow Adriana Ferns on Facebook to join in on the free
program
- Paul's running again
- For the love of God, STAY AWAY FROM CABLE NEWS!!!
- If you go on social media, stay away from toxic accounts and
look for the positive
- "The Omnivore's Dilemma: A Natural History of Four Meals"
Michael Pollan
- "Let Your Mind Run: A Memoir of Thinking My Way to Victory" by
Deena Kastor
- Create New Habits
- Wim Hof Method
- Plank Workout 2020 app


 


Adriana can be found on:


Instagram at @ajoylifestyle


Facebook: Adriana Ferns


email: adrianaf7@yahoo.com


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read on the air. You can email TheRhodeRunner1@gmail.com