Episode 28: Orlando Lugo - Staying Positive in Strange Times

Welcome to a new episode of Journey of the Rhode Runner! This
week, Adriana and Paul introduce personal trainer Orlando Lugo to
the show. The gang discusses some ways to stay positive in these
Corona days.
Once again, the Wim Hof method of meditation is discussed, as
well as the book Breaking The Habit of Being Yourself: How to
Lose Your Mind and Create a New One by Dr. Joe Dispenza. And Paul
gives a shout out once again to Deena Kastor's book, Let Your
Mind Run: A Memoir of Thinking My Way to Victory, which he cannot
recommend highly enough.
We also discuss gratitude, and Paul reads some gratitude messages
from friends and listeners of the show.
If you'd like to share something you're grateful for, please feel
free to email TheRhodeRunner1@gmail.com.


This is a very fun conversation, so please enjoy!


Recommended Reading







 Orlando can be found on:
Instagram at complete.athlete


and on Facebook


Adriana can be found on:


Instagram at @ajoylifestyle


Facebook: Adriana Ferns


email: adrianaf7@yahoo.com


You can find The Rhode Runner in the following places:


Twitter: @TheRhodeRunner


Instagram: @TheRhodeRunner


Facebook


Please let us know if you have any questions or stories for us to
read on the air. You can email TheRhodeRunner1@gmail.com


You can also download and subscribe to the Journey of the Rhode
Runner Podcast at:


Apple Podcasts


iHeartRadio


Spotify


Stitcher


Or anywhere you normally get your podcasts from.