Episode 35: Surgery, Gym Life, Food, and Books

Hi Everybody! Adriana and Paul are back for a brand new episode
of Journey of the Rhode Runner. There is a Potpourri of topics
this week! Everything from back surgery, to classes and info
about the gym. There is also veggie talk, and talk about books,
podcasts, and television shows.


- Adriana's Back Surgery
- Paul's running injury free
- Running Clothes
- Free Boot Camp at Independence Park in Bristol, RI every
Saturday 7am until the end of September
- Wear your mask, Bro
- Working Out in the Gym
- Spin Classes are back at Bristol Total Fitness
- Farmers Markets (Mount Hope in Bristol and Hope & Main in
Warren)
- Fresh Veggies
- Garden Date
- Recipes please?
- Books we are reading
- Paul's reading Mark Twain for school right now: The Celebrated
Jumping Frog of Calaveras County, Adventures of Huckleberry Finn,
and What Is Man?
- Podcasts- Higher Learning, Code Switch
- Adriana - So You Want to Talk About Race" target="_blank">So
You Want to Talk About Race by Ijeoma Oluo
- Uncomfortable Conversations With a Black Man
- To support Black-owned businesses in Providence, go to
http://providenceonline.com/stories/40plus-black-owned-restaurants-in-rhode-island,35596


We would also love to hear from you. Do you have any favorite
healthy recipes? Do you have any strange vegetables that you
would like a recipe for?
Also, what gear do you wear when you run or work out? Please let
us know if you have any questions or stories for us to read on
the air. You can email TheRhodeRunner1@gmail.com


You can also contact us at the following places:


Adriana can be found on:


Instagram at @ajoylifestyle


email: adrianaf7@yahoo.com


You can find The Rhode Runner in the following places:


Twitter: @TheRhodeRunner


Instagram: @TheRhodeRunner


Facebook


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Runner Podcast at:


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