Episode 38: Gardens, Races, PRP Injections, and Race Porn

Thrive Outside

What do you do with an olive tree?

Cold Weather Vegetables

Using the Farmer's Almanac to help garden

Paul's veggies and Insta-Pot salsa chicken



Meal prepping during Covid

Run for the Dogs Virtual 5k



Gloria Gemma Virtual 5k - October 4

Adriana's PRP Injections

The Book on PRP by Nathan Wei M.D.



Adriana's back issues

Damn you TRX! Delayed Onset Muscle Soreness

Paul spontaneously signs up for another virtual Race - I'm a
Nightmare Before a Run 5K (2020)



Race Porn - Athlinks App

Race Bodily Functions

I kind of like the torture - running with a mask



We would also love to hear from you. Do you have any favorite
healthy recipes? Do you have any strange vegetables that you
would like a recipe for?
Also, what gear do you wear when you run or work out? Do you have
any inspiring stories, books, or documentaries you'd like to tell
us about? Please let us know if you have any questions or stories
for us to read on the air. You can email
TheRhodeRunner1@gmail.com


You can also contact us at the following places:


Adriana can be found on:


Instagram at @ajoylifestyle


email: adrianaf7@yahoo.com


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