Episode 40: Celebration, Running Again, Free Bush/Cheap Nuts, Pull-Up Challenge

Welcome to a new episode of Journey of the Rhode Runner! 


Warning: If you are not happy with the election results, or are
in denial that there are actual real election results, you can
skip ahead to 14:25, and will enjoy a great show! If you are
happy about the election results, you will love this from
beginning to end! There are a few spots where there were audio
problems towards the beginning, but hopefully they aren't too
distracting.


We cover a wide range of topics. Enjoy the show!


 


Celebrate good times, come on! 

America's wake-up call

Politics talk - If you're not happy about the election
results, skip to 14:25. If you're happy, Enjoy!

Paul is up to 4 mile runs

Adriana is out running again

Adriana's recipe (Italian style, so don't expect
measurements)

If you're bush is free, you should have cheap nuts

Pull-up challenge

Lose Weight app

Getting out and coping with Covid

When you're sitting in you're pile of s**t, enjoy it for a
minute then get the f**k out



 


We would  love to hear from you. Do you have any favorite
healthy recipes? Do you have any workout or health & fitness
questions?



Also, what gear do you wear when you run or work out? Do you have
any inspiring stories, books, or documentaries you'd like to tell
us about? Please let us know if you have any questions or stories
for us to read on the air. You can email
TheRhodeRunner1@gmail.com


You can also contact us at the following places:


Adriana can be found on:


Instagram at @ajoylifestyle


email: adrianaf7@yahoo.com


You can find The Rhode Runner in the following places:


Twitter: @TheRhodeRunner


Instagram: @TheRhodeRunner


Facebook


You can also download and subscribe to the Journey of the Rhode
Runner Podcast at:


Apple Podcasts


iHeartRadio


Spotify


Stitcher


Or anywhere you normally get your podcasts from.