Episode 43: Soul Friend Yoga with Patricia Quirk/Out of State Gymzz Break Rulzz

- Welcome Patricia Quirk
- Soul Friend Yoga
- Exercise videos
- Proceeds from yoga mats will go to a new organization/ charity
monthly or bi-monthly
- Products are sourced responsibly
- Adriana looks effing fancy in her new yoga pants
- A men's line will be coming soon, so Paul can also get in
Patty's pants
- Adriana's new YouTube Channel
- Adriana's opinion on Maxx Fitness Clubzz
- Breaking News: Maxx Fitness loses in court
- Coming soon...Adriana's trainer - Sam Brown


Patricia can be found at Soul Friend Yoga
(https://soulfriendyoga.com/) as well as
Instagram - @SoulFriendYoga
Facebook - Soul Friend Yoga


We would  love to hear from you. Do you have any favorite
healthy recipes? Do you have any workout or health & fitness
questions?


Also, what gear do you wear when you run or work out? Do you have
any inspiring stories, books, or documentaries you'd like to tell
us about? Please let us know if you have any questions or stories
for us to read on the air. You can email
TheRhodeRunner1@gmail.com


You can also contact us at the following places:


Adriana can be found on:


Instagram at @ajoylifestyle


email: adrianaf7@yahoo.com


YouTube: Adriana Ferns


You can find The Rhode Runner in the following places:


Twitter: @TheRhodeRunner


Instagram: @TheRhodeRunner


Facebook


You can also download and subscribe to the Journey of the Rhode
Runner Podcast at:


Apple Podcasts


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Spotify


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