Episode 44: Introducing Adriana's Trainer, Sam Brown - Taming the Tasmanian Devil and Pacing Like a Jaguar

Welcome to a new podcast episode of Journey of the Rhode Runner.
On this episode, we welcome Adriana's personal trainer/coach, Sam
Brown. He specializes in treating lower back injuries. So, come
see what it's like training Adriana, and also get important
information about building up stability and mobility to prevent
injury.



We also get into the Rhode Island shutdown once again.
This episode is very entertaining and educational, so come listen
and enjoy!


- Introducing Adriana's trainer - Sam Brown
- Certified McGill Practitioner
- Helps clients recover from lower back injuries
- Sam takes on "Tasmanian Devil" Adriana as a client
- First step for Adriana - F****n' relax so hard!
- The importance of Mobility and Stability
- Sam's thoughts on Rhode Island's pause and gym shutdown
- Maxx Double Standard


Sam can be found on Instagram @sambrownstrength


and he can be emailed at:
sam@sambrownstrength.com


We would  love to hear from you. Do you have any favorite
healthy recipes? Do you have any workout or health & fitness
questions?


Also, what gear do you wear when you run or work out? Do you have
any inspiring stories, books, or documentaries you'd like to tell
us about? Please let us know if you have any questions or stories
for us to read on the air. You can email
TheRhodeRunner1@gmail.com


You can also contact us at the following places:


Adriana can be found on:


Instagram at @ajoylifestyle


email: adrianaf7@yahoo.com


YouTube: Adriana Ferns


You can find The Rhode Runner in the following places:


Twitter: @TheRhodeRunner


Instagram: @TheRhodeRunner


Facebook


You can also download and subscribe to the Journey of the Rhode
Runner Podcast at:


Apple Podcasts


iHeartRadio


Spotify


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