Episode 50: Rugged Maniac and Sugar Shakedown

- Episode 50!
- Finish for a Guinness wrap-up
- Adriana's Mexico vacation
- Rugged Maniac
- Paul's injury
- After-party
- Adriana participates in pull-up context - Non-Bleeders Need No
Apply
- Paul's ER Visit
- Sugar Shakedown
- Adriana's Soothing Voice


 


Please feel free to check out the Patreon page, where for $3
you will get the following, along with this full podcast episode
which includes the details Paul's visit to the medical tent:


A free short story (or an early draft from a chapter of the
book I’m writing) a month

A shoutout on my Journey of the Rhode Runner and Return to
the ’80s podcast episodes

A shoutout for a charity of your choice

My eternal gratitude for supporting me in my writing,
running, and podcasting journey



You can find Adriana at:


Instagram at @ajoylifestyle


email: adrianaf7@yahoo.com


YouTube: Adriana Ferns


You can find The Rhode Runner in the following places:


Twitter: @TheRhodeRunner


Instagram: @TheRhodeRunner


Facebook


You can also download and subscribe to the Journey of the Rhode
Runner Podcast at:


Apple Podcasts


iHeartRadio


Spotify


Stitcher