Episode 53: Therapies, Sugar Shakedown, and Surfboard Manifestation

- Paul's Physical Therapy
- Adriana's sympathy pain - or maybe it's just overuse
- NeuroKinetic Therapy
- Congratulations to the broken ribbed Molly Seidel who came in
4th in the New York Marathon
- Sugar Shakedown update
- Paul's love of the Airdyne Bike
- Physical Health Helping Mental Health
- The Mindset Mentor

- "I will" vs. "I want to" or "I want to, but..."
- Paul's new routine
- Music lists
Lindsey Stirling

The Piano Guys

Tina Guo

- Soulfriend
- Counseling
- Manifesting a surfboard


 


You can find Adriana at:


Instagram  @SoulFrienndYoga


email: adriana@soulfriendyoga


YouTube: Adriana Ferns


You can find The Rhode Runner in the following places:


Twitter: @TheRhodeRunner


Instagram: @TheRhodeRunner


Facebook


You can also download and subscribe to the Journey of the Rhode
Runner Podcast at:


Apple Podcasts


iHeartRadio


Spotify


Stitcher


Please feel free to check out the Patreon page, where for $3
you will get the following, along with this full podcast episode
which includes the details Paul’s visit to the medical tent:




A free short story (or an early draft from a chapter of
the book I’m writing) a month





A shoutout on my Journey of the Rhode Runner and Return to
the ’80s podcast episodes

A shoutout for a charity of your choice

My eternal gratitude for supporting me in my writing,
running, and podcasting journey



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