Episode 54: Adriana and Paul Talk $h!t, Weight Loss, and MovNat

- That time of year again!
- Frankie knocks down the tree


Tree is up!


Tree is down!


Tree is back up!


- Sugar Shakedown recap
- Effects from Thanksgiving eating
- Unpredictable Poops
- Leaky gut
- Anal leakage
- Sugar Shakedown vs. Weight Loss Challenges
- Emotional Eating and therapy
- Future races
- MovNat (Natural Movement) - Adriana's upcoming
certification
- Laid-Back Fitness
- Bret Michaels Auto-Scrap-ography


- Local Woman Missing by Mary Kubica


- Inkfish Books


You can find Adriana at:


Instagram  @SoulFrienndYoga


email: adriana@soulfriendyoga


YouTube: Adriana Ferns


You can find The Rhode Runner in the following places:


Twitter: @TheRhodeRunner


Instagram: @TheRhodeRunner


Facebook


You can also download and subscribe to the Journey of the Rhode
Runner Podcast at:


Apple Podcasts


iHeartRadio


Spotify


Stitcher


Please feel free to check out the Patreon page, where for $3
you will get the following, along with this full podcast episode
which includes the details Paul’s visit to the medical tent:




A free short story (or an early draft from a chapter of
the book I’m writing) a month





A shoutout on my Journey of the Rhode Runner and Return to
the ’80s podcast episodes

A shoutout for a charity of your choice

My eternal gratitude for supporting me in my writing,
running, and podcasting journey



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